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In the end it's our mission at Hudson Valley Outside to get more people active outdoors and get those already out there out there more. A huge part of that is staying healthy and making healthy choices for the Earth. This page is a resource for sports nutrition, sports training, and sports medicine. |
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Dark Chocolate: Performance Enhancing Drug?
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Dr. Greg Cecere
Perhaps. At least it is for mice as of a 2011 study. (1) It is not a perfect connection to make to humans but the conclusions from this particular study are not farfetched either. To this day, it remains a favorite study of mine because the implications of it involve one of my favorite things: Dark Chocolate. Read more |
Winter Running
Dr. Greg Cecere
In hopes of a wintery winter this year here are some tips on cold weather running. When you're talking about single digits, teens and into the 20's Read more |
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The Right Kind of Addiction
By Dr. Greg Cecere
A couple of weeks ago I came across two things that really hit home and gave me one of those "aha" moments. One was an article on a blog I follow and the other was someone's "testimonial" for her current fitness choice Read more
A couple of weeks ago I came across two things that really hit home and gave me one of those "aha" moments. One was an article on a blog I follow and the other was someone's "testimonial" for her current fitness choice Read more
Feed the Machine!
3.28.16
by Lori Beers
For athletes in the Hudson Valley the early arrival of beautiful spring weather means an earlier training season.
Read more
by Lori Beers
For athletes in the Hudson Valley the early arrival of beautiful spring weather means an earlier training season.
Read more
Spring Back from Winter
3.10.16
by Dick Vincent
For many of us the cold of winter and the long, dark nights means a Read more.
by Dick Vincent
For many of us the cold of winter and the long, dark nights means a Read more.
